It is important for the sake of your feet to find the best shoe inserts. The process of finding those suitable arch support insoles sometimes takes a bit of time. You however need to think of doing just that, especially if you participate in running activities such as marathons, sprints, and races. The act of running shifts the weight places on your feet, to a high figure, usually about seven times your body weight. At that point, it takes very little to injure your feet. There are runners who will suffer injuries such as plantar fasciitis. For you to keep your feet safe as you continue running, you need to find the best running insoles. As you are looking for such insoles; you need to know what things make the best arch support insoles.
The best running insoles will be slim. They may be thin, but they will still have plenty of cushioning and heel support to keep you safe. The running insoles need also to be thin enough for them to fit inside the shoe. There have to be space considerations for your feet. The slimmer they are, the better for your feet.
They should make the shoe odorless. The nature of running dictates that the shoe shall have some sweat in them as you keep using them. It is very easy for microbes to keep growing in there as time goes. As they build up, it becomes inevitable that there can be smells coming from the shoes. To prevent this from happening, you need to buy those running insoles that have been designed using a special material which prevents the buildup of microbes.
They should be ones that can be applied universally. They should not limit who can access them. This means that they should be comfortably used in running shoes, dress shoes and dress boots to, but both men and women. It is their universal nature that ensures that they can be applied in different scenarios and function just as well for men as for women.
They should also not fray easily. The insoles that come with shoes do not last as long as you would like them to. This is even worse for shoes that are worn all the time. You are better of finding good quality running insoles.
They should also have heel cupping. You cannot afford to miss out on such a characteristic in the best arch support insoles. If you know you have flat feet, you need to look for such insoles as fast as you can. Those with flat feet are usually not stable when they move. Heel cupping works by cancelling out those negative effects of flat feet.